1"Bhikkhus, there are these five things that reduce vitality. What five? One does what is harmful; one does not observe moderation in what is beneficial; one has poor digestion; one is immoral; one has bad friends. These are the five things that reduce vitality.

2"Bhikkhus, there are these five things that increase vitality. What five? One does what is beneficial; one observes moderation in what is beneficial; one has good digestion; one is virtuous; one has good friends. These are the five things that increase vitality."

1"Pañcime, bhikkhave, dhammā anāyussā. Katame pañca? Asappāyakārī hoti, sappāye mattaṁ na jānāti, apariṇatabhojī ca hoti, dussīlo ca, pāpamitto ca. Ime kho, bhikkhave, pañca dhammā anāyussā.

2Pañcime, bhikkhave, dhammā āyussā. Katame pañca? Sappāyakārī hoti, sappāye mattaṁ jānāti, pariṇatabhojī ca hoti, sīlavā ca, kalyāṇamitto ca. Ime kho, bhikkhave, pañca dhammā āyussā"ti.

Chaṭṭhaṁ.